Fitness

Your body is capable of just about anything. There are multiple versions of what Fit Is Not. Being fit is not a perception, it may or may not be th...

There are few qualified online Personal Trainers. Don’t be fooled by the appearance person selling the online service. Aesthetics has little to do ...

Our methodology is based on the principles of building muscle... “OLDE SKOOLBODYBUILDING.” Bodybuilding/Resistance training is muscle group specifi...

During all training sessions Westfit collects data about their client’s performance. This information is used to build a personalized algorithm of ...

I believe whole heartedly that you cannot lead anyone somewhere you haven’t been. You must have decades of actual experiences packed with applicable knowledge before you call yourself a COACH. 

Skilled Personal TrainerWORK ETHIC or SELF DISCIPLINE is not includedYou need to GO HARD or Save Your Money until otherwise…”the advice I give pote...

If your think any other form of exercise is equal to RESISTANCE TRAINING, you better sit down.   It’s either you want to get in shape or you don’t....

Here is a list of the top 10 best Montreal Personal Trainers:   Just kidding! We all know there is only one Personal Training Solution: WestFit No...

Article coming up soon

A GOOD TRAINER IS WORTH EVERY PENNY THEY CHARGE!*Most people think they know everything there is to know about working out/ Training...*Personal Tr...

You might have noticed that in the last few years a lot of new gyms & low cost gym chains have started to grow on the island of Montreal. Price...