REMOTE TRAINING DOES NOT WORK
There are few qualified online Personal Trainers. Don’t be fooled by the appearance person selling the online service. Aesthetics has little to do with effective training. When choosing a personal trainer don’t project your desires by the way a person looks, the trainer needs to be effective.
Mentoring a stranger in modifying their habits and motivating them to engage in strenuous activities is difficult.
Westfit Personal Trainer, has evidence in our customer data base of sustained effects prior to training over a sustained duration, up to one year. Anyone is capable of losing weight, our objective is to condition your body to the point that Weight-Loss is sustainable. Unless you have been professionally trained in exercise sciences, you are incapable of effectively training yourself.
Everything you have ever heard or learned about exercise, originated from a highly informed source. If your goal is to be active, any level of physical activity is beneficial. As long as you are the person directing the exercises, effectiveness is minimal. If your goal is to find an Effective Exercise Format, it will not be what you purchase. Everyone’s body moves in a different way. Any exercise format you decide upon will require an assessment of your execution and technique. It takes Westfit several hours of assessments during a training session to correct an improve technique. If your technique is wrong the exercise is minimally effective.
Do not pay for an online Personal Trainer. You can find free training programs online that will suit your needs and will be as effective. Online Training platforms offer restrictive meal plans. Calorie restrictions will result in temporary weight-loss, it is not sustainable. Any weight you lose will be gained back wit excess. Our research and experience at Westfit demonstrates that weight loss is a combination of exercise and a balanced diet. However appropriate exercise (Resistance Training) Stimulates Metabolic Tissue (muscle).
Personal perception and situational awareness is your enemy. It takes a keen eye to recognize Effective Exercise Executions. Every single action(movements) your body performs, is directly correlated to specific muscle activations. Incorrect limb positioning, incorrect muscle activations.
It’s that simple!...