How resistance training works
If your think any other form of exercise is equal to RESISTANCE TRAINING, you better sit down.
It’s either you want to get in shape or you don’t. If you’ve set out to develop your body to be FIT why haven’t you attained it?
If you put clients of ANY EXERCISE group next to individuals performing Resistance Training, the effects of Structured Resistance exercises will be more than apparent!
NOTHING stimulates development of Metabolic Tissue, Strengthen Bones, Cartilage, Reduces Body Fat and modifies your body’s capabilities like Resistance Training!
Set out to improve your health and acquire more Metabolic tissue. It will not only lower your total Body Fat, it will allow you the freedom to perform numerous physical activities you couldn’t or didn’t enjoy...you will also gain a new physique.
Exercise Variations.
I can sit here all day and tell you about APPLYING EXERCISES to Your Personal Needs. There are exercises that lead to the formation of structured exercises. This means depending on your fitness level and physical capabilities, there are exercise variation that are considered ENTRY LEVEL.
If you have specific goals like BODY COMPOSITION you need to be engaged in an Evidence Based activity that will reduce body fat utilizing methods that promote healthy Sustainable fat loss.
Resistance Training, trains each muscle group independently creating a higher intensity for that group to function. This action stimulates muscle growth. There are many training scenarios for the entire body.
This Methodology of training separates the body’s natural unified functions creating a greater operational challenge. The end result is stronger unified groups of muscle, which means a stronger physique.
Full body exercises, burpees, circuit, high intensity intervals, group fitness, CrossFit...None of these activities focus on specific muscle groups...
Your body is a master in motion. It takes pin pricks of energy from multiple groups for locomotion and many physical activities. It conserves energy in action. Resistance Training separates functional muscle groups in an exercise task. In as little as 10-15 seconds you are in high respiration
If you engage in any other activities other than Resistance Training, you will be exhausting your Cardiovascular, long before you begin the process of building muscle stamina and unified strength.
Methodology is structure...
To build any type of strength SETS & REPS are the key…The goal is to exhaust your targeted muscle groups with technique...
There is a format to Resistance training, which body parts go together what exercises, load & repetition. Muscles play different functional roles, Strength, Duration, Stability
Learn how to care for your body before investing in costly interventions.
We are offering CUSTOMIZED TRAINING PROGRAMS that allow you to TRAIN YOURSELF STRATEGICALLY and EFFECTIVELY. Contact us for details.