How to choose a good Personal Trainer
A GOOD TRAINER IS WORTH EVERY PENNY THEY CHARGE!
*
Most people think they know everything there is to know about working out/ Training...
*
Personal Trainers range in Experience, Education. Enthusiasm and Professionalism dramatically...
*
Most Training Certificates are a “START YOUR PROFESSIONAL FITNESS JOURNEY “ rather than a true indication of Competence, Knowledge or Skill...it takes more than just passing the exam...
*
If you ask a friend for reference, DO YOUR HOMEWORK...check the potential trainers social media, search for verifiable content...
*
Know what you want...your goals are independent of everyone else’s...
*
Ask how much STRUCTURED EXERCISE EXPERIENCE they have to share...
*
How long is a training session...it takes 20 - 30 minutes to enter fat burn zone at high intensity...60/90 % Heart Rate Max...
*
Ask what the trainer’s Methodologies are...
*
Your potential trainer should be able to describe a training session you would be involved in according to your goals...
*
Ask them to demonstrate a progressive plan that will allow you to achieve your goals...
*
Does your potential trainer track your training sessions...how do they apply it forward ?...
*
If the exercises found in your research can be done at home, why are you hiring a Trainer?...
*
No amount of sweat during a training session is equated to fat loss...cardiovascular exhaustion is a poor example of effective exercise.
*
Most people think they know everything there is to know about working out/ Training...
*
Personal Trainers range in Experience, Education. Enthusiasm and Professionalism dramatically...
*
Most Training Certificates are a “START YOUR PROFESSIONAL FITNESS JOURNEY “ rather than a true indication of Competence, Knowledge or Skill...it takes more than just passing the exam...
*
If you ask a friend for reference, DO YOUR HOMEWORK...check the potential trainers social media, search for verifiable content...
*
Know what you want...your goals are independent of everyone else’s...
*
Ask how much STRUCTURED EXERCISE EXPERIENCE they have to share...
*
How long is a training session...it takes 20 - 30 minutes to enter fat burn zone at high intensity...60/90 % Heart Rate Max...
*
Ask what the trainer’s Methodologies are...
*
Your potential trainer should be able to describe a training session you would be involved in according to your goals...
*
Ask them to demonstrate a progressive plan that will allow you to achieve your goals...
*
Does your potential trainer track your training sessions...how do they apply it forward ?...
*
If the exercises found in your research can be done at home, why are you hiring a Trainer?...
*
No amount of sweat during a training session is equated to fat loss...cardiovascular exhaustion is a poor example of effective exercise.